For the Love of Cats

Email: sunil-c-sharma@homail.com My Robust routine of early start in the mornings exercising like Healthy Physical Body, Mind and Spirit Connection , Cleansing and Restoration. Space Spirit Morning Connection —Inner Child Soul and Divine / 4:00-4:05 am Let inner Child Soul – Spirit connect with the Divine Parent / Spirit. / 1. I do express my gratitude for wonderful life, family, Health , Wealth , Wisdom. / 2. I also further seek constant direction, love, energy, happiness to move forward another step to accomplish my divine unique purpose of my life on the Earth. It was done between my soul and divine before my birth; to accomplish my unique purpose to make this earth collectively a heaven Now! / 3. I have a unique soul code which is encrypted and deciphering it will give me the unique agreement / 4. Drink Water 3 glass, / Chanting OM, Mantras Yoga / Om Hareem Kleem Namah Shiva – Creem – Hoomm – Shreem-Treem Morning Run Sprint & Walk 10 sec and walk 30 second / 4:05 – 4:20 am walk 20. This activates the body and go in a park each morning. / Morning Walk ( 4 Km) on Wednesdays and Fridays / Earth / Water Personal Care and Shower / 4:20-4:35 am Bathing Water Hydration – A habit of tap cold water shower and also Drink 3 Glasses of water. Fire Physical External Exercises / 4:30 – 4:45 am Warm up – Stretches – & Exercises – Body Flexibility / Warm up : Top to Bottom / 10 x Push ups and 10x Cruches ( 3 Sets – 30 Each ) / 5x Sheershasan / 5 x On the spot run and PT / 500 x Air Boxing Punches Air Internal Body Exercises – Lungs, Intestine, abdomen Liver, Pancreas / 4:45- 5:00 am Yogic Breathing Cleansing – Pranayama / 15x Breathing Sniff out for 3 minute called Kapal Bhati / 15x Alternative Nostral Breathing 3 minutes called Anulom Vilom / Chakra Yoga and Meditation – Dance / Mind Exercise – Positive Affirmations Study Read Holy Books & Scriptures. / 5:30- 6:30 am Geeta, Ramayan , Bible etc